Snack: HERB ROASTED OLIVES
Prep Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of HERB ROASTED OLIVES
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 cup (4 ounces) pitted black olives
1 cup (4 ounces) pitted Kalamata olives
1 cup (4 ounces) green olives, stuffed with garlic, almonds, or pimento
8 to 10 whole garlic cloves (1 ounce total), peeled
1 tablespoon Herbes de Provence (recipe follows)
¼ cup olive oil
Add after baking:
¼ teaspoon freshly ground black pepper
1 teaspoon freshly grated lemon zest
Sprigs of fresh rosemary and/or thyme for garnish, optional
Instructions
Preheat oven to 425º F.
Drain olives and place on a small, rimmed baking sheet with the garlic, Herbes de Provence, and olive oil. Toss together until well mixed. Bake for about 20 to 25 minutes, or until olives are sizzling and garlic is starting to brown, stirring after first 10 minutes. Cool on pan until just warm.
Transfer to a bowl, grind fresh black pepper and grate fresh lemon zest over olives and toss. Garnish with sprigs of fresh herbs, if desired. Serve warm or at room temperature.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 824 | ||
Fat 84 | ||
Carbohydrate 14.4 | ||
Protein 4 |