Lunch: Braised Greens With Fried Eggs
Braised Greens with Fried Eggs make a hearty side dish for your next family dinner
This recipe includes fertility superfoods such as:
Health and fertility benefits of Braised Greens With Fried Eggs
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/4 cup olive oil, plus 2 tablespoons
1 medium yellow onion, finely chopped
2 1/2 lb mixed greens, (such as rainbow chard, collards and spinach), stems removed and leaves coarsely chopped
2 cups chicken stock
6 eggs
paprika, for sprinkling
Instructions
In a large pot, heat 1/4 cup of the oil over medium-high heat. Add the onions and cook, stirring, until softened, about 5 minutes.
Add the greens, a handful at a time, letting each batch wilt a little bit before adding more. Once all of the greens have been added, add the broth and bring to a gentle simmer. Cover the pan and reduce the heat to low. Cook, tossing from time to time, until the greens are tender, about 20 minutes. If you like them silken and Southern, continue cooking the greens for 20 to 30 minutes longer.
Heat a separate large skillet over medium heat and fry the eggs in the remaining 2 tablespoons oil to desired doneness. Sprinkle with paprika and place over each serving of greens.
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |