Lunch: Santa Fe Frittata
This recipe includes fertility superfoods such as:
Health and fertility benefits of Santa Fe Frittata
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1 bag frozen broccoli
1 carton Southwestern Egg Beaters
4 oz. pepperjack cheese
Instructions
Position broiler rack 4 in. from heat. Heat broiler. Wrap handle (if not heatproof) of large nonstick skillet with foil.
Heat 2 tsp oil in skillet over medium-high heat. Add frozen vegetables and 1/2 tsp salt; sauté 1 minute.
Reduce heat to medium. Pour Egg Beaters over vegetables. Cover and cook, lifting edges of frittata occasionally to let liquid run under, 8 minutes or until almost set.
Sprinkle with cheese. Broil 1 to 2 minutes, just until cheese melts. Cut in wedges; serve with salsa if desired.
Reviews
Add a review for Santa Fe Frittata
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
