Lunch: Pickled Vegetables

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Pickled Vegetables

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 1/3 cups distilled white vinegar
3 1/3 cups white grape juice
12 large fresh dill sprigs
8 small dried red chilies, halved
8 whole star anise
4 3x1/2-inch strips lemon peel
4 large bay leaves
2 1/2 tablespoons whole coriander seeds
2 tablespoons honey
1 tablespoon salt

Instructions

Combine all ingredients in large nonreactive* saucepan. Bring to boil over medium-high heat, stirring occasionally. Reduce heat to low and simmer 10 minutes. Strain into bowl; return brine to same pan and set aside.

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