Breakfast: Amaranth Oatmeal Recipe | MyRecipes
Step aside oatmeal, there’s a new grain on the breakfast aisle. Amaranth is a naturally gluten-free, rice-like grain that makes for a satisfying and highly-nutritious breakfast.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Amaranth Oatmeal Recipe | MyRecipes
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups water
1 cup amaranth
Raisins
Dried Cranberries
Honey
Milk
Instructions
Add 1 cup of amaranth to 2 cups water. Bring to a boil, reduce heat, cover, and simmer 20 to 25 minutes or until the liquid is absorbed. Add milk, raisins, dried cranberries, and honey as desired.
Reviews
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
