Snack: Colorful Asian Slaw

This recipe includes fertility superfoods such as:

Sesame Seeds

Health and fertility benefits of Colorful Asian Slaw

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1 small (304g) head napa cabbage, shredded
2 small (148g) red bell peppers, seeded and sliced thin
1 large (72g) carrot, peeled and sliced into very thin sticks
1 cup (63g) snow peas, sliced into very thin sticks
1 medium (110g) red onion, sliced thin
4 whole (60g) green onions (scallions)
1/4 cup (63.75g) soy sauce
1/4 cup (58g) rice wine vinegar
1 tbsp (6g) fresh ginger, chopped
4 each (12g) garlic cloves, minced
2 tbsp (28.02g) sesame oil
2 tbsp (24g) 'Swerve' or other sugar equivalent
2 tbsp (24g) black sesame seeds (or regular toasted sesame seeds)
salt and pepper, to taste

Instructions

In a big bowl ... mix it all together! Let it sit for about 10 minutes. Mix it all again. Eat!

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