Lunch: Pané Chicken With Sweet 'n' Spicy Red Pepper Sauce

Recipe by Denise Townsend, Shelton, Washington Pané chicken is an easy entrée. Just pound the chicken thin, bread, and cook in a skillet. Drizzle the homemade sweet 'n' spicy red pepper sauce over the top.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Pané Chicken With Sweet 'n' Spicy Red Pepper Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 boneless, skinless chicken breasts
1 cup fine, dry breadcrumbs
1 teaspoon granulated garlic
1 teaspoon dried oregano
1 teaspoon seasoned salt
1 large egg
2 tablespoons water
1/2 cup vegetable oil
Sweet 'n' Spicy Red Pepper Sauce
Garnish: parsley sprigs

Instructions

Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet. Set chicken aside.
Combine breadcrumbs and next 3 ingredients in a shallow dish.
Whisk together egg and 2 tablespoons water. Dip chicken in egg mixture; dredge in breadcrumb mixture. Arrange chicken in a single layer on a baking sheet; chill 15 minutes.
Heat 1/4 cup oil in a 12-inch nonstick skillet over medium heat. Add 2 chicken breasts, and cook 4 minutes on each side or until done. Remove from skillet, and keep warm. Repeat procedure with remaining oil and chicken. Serve with Sweet 'n' Spicy Red Pepper Sauce. Garnish, if desired.

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