Lunch: Tropical Avocado Ice Cream
Recipe by Rian Handler This shouldn't taste so freakin' delicious.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tropical Avocado Ice Cream
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
4 avocados, peeled and pitted
1 c. lime juice (about 4 juicy limes)
Zest of 2 limes
1 c. maple syrup
2 cans coconut cream
2 tsp. vanilla extract
2 tbsp. coconut oil
1/2 tsp. kosher salt
1/2 lime, thinly sliced into quarters, for garnish
Instructions
Combine all ingredients, except lime slices, in a blender. Blend on high until smooth.
Pour into loaf pan and garnish with lime slices. Freeze until firm, at least 3 hours or overnight.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
