Lunch: Broccolini-Cheddar Gratin with Rye Breadcrumbs
You will fight your own relatives for the bits of cheesy goodness stuck to the bottom of the pan.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Broccolini-Cheddar Gratin with Rye Breadcrumbs
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1/4 loaf seeded rye bread, torn into 1" pieces (about 2 cups)
4 dried chiles de árbol, divided
4 tablespoons olive oil, divided
Kosher salt
freshly ground pepper
1 pound broccolini, larger stalks halved lengthwise
4 tablespoons finely grated Parmesan, divided
4 ounces white cheddar, thinly sliced
Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
