Dinner: Cheesy Company Casserole Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cheesy Company Casserole Recipe
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
8 ounces process cheese (Velveeta), cubed
1/4 cup milk
2 cans (14-1/2 ounces each) diced tomatoes, undrained
3/4 cup mayonnaise
1 tablespoon Worcestershire sauce
4 cups cubed fully cooked ham
4 cups cooked elbow macaroni
3 cups frozen chopped broccoli, thawed and drained
1 package (10 ounces) frozen peas, thawed
1 small green pepper, chopped
1 small onion, chopped
1/2 cup crushed stuffing mix
1 can (2.8 ounces) french-fried onions, chopped, optional
1 cup soft bread crumbs
1/4 cup butter, melted
Instructions
In a large saucepan, cook and stir cheese and milk over low heat until cheese is melted. Stir in tomatoes until blended. Remove from the heat; stir in the mayonnaise and Worcestershire sauce until blended. Stir in the ham, macaroni, broccoli, peas, green pepper, onion, stuffing mix and onions if desired.
Transfer to two greased 2-1/2-qt. baking dishes. Toss bread crumbs and butter; sprinkle over the top. Bake, uncovered, at 350 ° for 35-40 minutes or until bubbly.
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Nutrition Facts
Serving Size: 16
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |