Snack: Roasted Broccoli Florets

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Roasted Broccoli Florets

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

3-4 Cups Broccoli Florets
1 Tbsp. olive oil
1 tsp. Sea Salt
1 tsp. Fresh Ground Black Pepper

Instructions

1. Preheat your oven to 400F.
2. Put about 3-4 cups of fresh broccoli florets into a Ziploc bag.
3. Put 1 Tbsp. Olive Oil into the bag and shake it well. Make sure you coat every single piece of broccoli.
4. Add your salt and pepper to taste (I put about 1 tsp. of each) and shake again. You’ll notice the broccoli changing to a darker color as the oil seeps into the florets.
5. On a baking sheet, lay your broccoli out.
6. Make sure that your broccoli is all facing upward. You want to cook the heads of each florets to a crisp consistency.
7. Stick your broccoli in the oven for 20-30 minutes. You will start to see the tops crisping up and turning a slightly golden color. This is when they’re finished.
8. Take them out of the oven and let them cool for 5 minutes.

Add a review for Roasted Broccoli Florets