Drink: Sweet Tea
Sweet Tea is a delicious and refreshing drink, especially when served cold with ice.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet Tea
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3 quarts cold water
4 pitcher-size cold brew tea bags
1 cup water
3/4 cup sugar
lemons, sliced, for garnish
fresh mint, sprigs, for garnish
Instructions
Bring the water to a boil. Remove from heat, pour into a pitcher, and steep the tea bags about 5 minutes. Mix the sugar mixture into the iced tea. Mix well.
Pour the drink mix over ice cubes in a glass. Garnish with 2 slices of lemon and a sprig of mint.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
