Lunch: Koala Moa Chicken Salad

This recipe includes fertility superfoods such as:

Romaine Lettuce, Chicken Breast, Nuts

Health and fertility benefits of Koala Moa Chicken Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 cup vegetable oil
5 tablespoons rice vinegar
2 tablespoons brown sugar
2 teaspoons sesame oil
2 teaspoons low-sodium soy sauce
Salt and freshly ground black pepper
8 rotisserie chicken breasts, thinly sliced or shredded
2 romaine lettuce hearts, chopped
1 large carrot, thinly shredded
1 head iceberg lettuce, chopped
1/2 head purple cabbage, thinly shredded and chopped
1/2 cup crispy chow mein noodles
1/2 cup crispy fried onions
1/2 cup crushed peanuts

Instructions

For the dressing: Whisk together the vegetable oil, vinegar, sugar, sesame oil and soy sauce. Season with salt and pepper. Toss together the chicken, lettuce hearts, carrots, lettuce and cabbage. Add the dressing and toss to coat. Just before serving, top with the noodles, fried onions and peanuts.
NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

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