Lunch: Ham and Broccoli Quiche

Smoked turkey can be used in place of the ham in this traditional quiche recipe.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Ham and Broccoli Quiche

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
1 1/2 cups cubed (1/4 inch) cooked ham
1 1/2 cups shredded Swiss cheese (6 oz)
1 cup frozen broccoli florets, thawed, well drained on paper towel
4 eggs
1 cup milk
1/2 teaspoon salt
1/2 teaspoon dry ground mustard
1/2 teaspoon pepper

Instructions

Heat oven to 375 °F. Place pie crust in 9-inch glass pie pan as directed on box for One-Crust Filled Pie.
Layer ham, cheese and broccoli in crust-lined pan. In medium bowl, beat eggs and milk with fork. Stir in remaining ingredients. Pour over broccoli.
Bake 35 to 45 minutes or until knife inserted in center comes out clean. Let stand 5 to 10 minutes before serving.

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