Dinner: Drunken Five Spice Beef

This recipe includes fertility superfoods such as:

Broccoli, Spinach

Health and fertility benefits of Drunken Five Spice Beef

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

◦1 1/2 lbs. Ground Beef
◦1 Can Coors Light (Or 1/2 Cup Red Wine)
◦150g Sliced Mushrooms
◦135g Chopped Broccoli
◦75g Raw Spinach
◦3 Tbsp. Reduced Sugar Ketchup
◦2 Tbsp. Soy Sauce
◦2 tsp. Garlic
◦2 tsp. Minced ginger
◦1 Tbsp.
◦1 Tbsp. Pepper
◦2 tsp. Salt
◦2 tsp. Cumin
◦1 tsp. Cayenne Pepper
◦1/2 tsp. Onion Powder

Instructions

1. Prep the vegetables. Chop your broccoli florets into very small, bite size chunks.
2. Heat a cast iron skillet to high heat. Once it gets hot, add your ground beef and season with 1 Tbsp. Pepper and 2 tsp. Salt.
3. Cook ground beef until browned. Then, push it all to one side and add 2 tsp. Minced Garlic and 2 tsp. Minced Ginger.
4. Mix everything together well and then add the broccoli.
5. Once the broccoli is cooked a little, add 2 Tbsp. Soy Sauce, 1 Tbsp. Five Spice, 2 tsp. Cumin, 1 tsp. Cayenne Pepper, and 1/2 tsp. Onion Powder.
6. Stir spices in well, then add 1 can of Coors Light (or other low carb beef, or 1/2 Cup Red Wine) into the cast iron.
7. Once this has cooked down a little, add mushrooms to the cast iron and stir them in well.
8. As the mushrooms soak up excess juice, add your spinach and let it wilt down.
9. Once spinach has wilted, add ketchup and mix everything together well.
10. Serve!

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