: Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Chicken & Rice Casserole
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/2 tsp chili powder
1/4 tsp paprika
1/4 tsp pepper
1/2 tsp salt
1 tbsp vegetable oil
1 tbsp margarine
4 chicken breasts, bone and skin removed
1 can cream of chicken soup
8 oz cream of mushroom soup
1 cup chopped onion
2 cups water
1 cup white rice
Instructions
1. Combine all ingredients in casserole dish.
2. Bake at 350 °F (175 °C) for 90 minutes, checking regularly after 1st hour.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | ||
| Fat 9.8 | ||
| Carbohydrate 33.86 | ||
| Protein 40.64 | ||
