Lunch: Asparagus and Goat Cheese Stuffed Chicken

A quick and healthy recipe that pairs tender asparagus with creamy goat cheese for an all-star chicken dish.

This recipe includes fertility superfoods such as:

Chicken Breast, Asparagus

Health and fertility benefits of Asparagus and Goat Cheese Stuffed Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

2 skinless, boneless chicken breasts
6 stalks asparagus, trimmed at the ends
1/4 cup light garlic-and-herb goat cheese spread (such as Montchevré)
1/4 teaspoon salt
1/2 teaspoon black pepper
2 Tablespoons olive oil
1 Tablespoon butter
1 teaspoon minced garlic
1/4 cup low sodium chicken broth

Instructions

Slice a pocket into each chicken breast without cutting all the way through the meat.
Spread a portion of the garlic-and-herb goat cheese in the middle of the pocket and then place three asparagus stalks on top of the cheese (if needed, use a toothpick to secure the ingredients).
Sprinkle each stuffed chicken breast with salt and pepper.
Heat the olive oil and butter in a heavy-bottomed saucepan, then add the minced garlic.
Add the stuffed chicken breasts to the pan and cook for about six minutes on one side.
Flip the chicken breasts to sear the second side and add the chicken broth. Cover the pan and cook until the chicken is fully cooked.
Remove the toothpicks (if used), slice and serve with whole grain rice or pasta.

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