Soup: Chicken Vegetable Soup

A low fat, low salt and high fiber soup that's really a meal.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Chicken Vegetable Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 tbsps black pepper
50 sprigs dill weed
4 lbs chicken breast
5 cubes chicken stock
10 oz brussels sprouts
1 head bok choy
1 lb carrots
7 stalks large celery
6 tsps garlic
10 oz mushrooms
2 medium onions
25 sprigs parsley
1/4 cup slices parsnips
1 package spinach
1 lb turnips
28 oz crushed tomatoes
16 cups water

Instructions

1. Cook chicken until done in pan - discard any fat and chicken juice - cut up in mouth size pieces - place in large soup pot.

2. Cut up all vegetables in mouth size pieces and add to soup pot.

3. Add stock and water.

4. Cook on high until boiled.

5. Simmer for another 2-3 hours or until vegetables are done.

6. Serve.

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