Dinner: Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Broccoli with Turkey Polish Sausage
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
4 oz turkey sausage
2 cups broccoli, frozen
Instructions
1. Put frozen broccoli in a microwavable container.
2. Chop low fat turkey Polish sausage and add to container.
3. Cover and microwave for 3-4 minutes.
4. Uncover and eat. No additional salt, sauce, butter or water is needed.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | ||
| Fat 10.06 | ||
| Carbohydrate 15.44 | ||
| Protein 30.08 | ||
