Lunch: Provolone and Broccoli Rabe Beef Sliders Recipe | MyRecipes

Recipe by Adam Hickman Highlight your usual slider spread with the addition of brocolli rabe and using good quality ground sirloin. The mild flavor and cheesiness from the provolone glues the slider together with the classic meat patty and grilled brocco

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Provolone and Broccoli Rabe Beef Sliders Recipe | MyRecipes

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

Cooking spray
7 ounces broccoli rabe, trimmed
1 1/2 tablespoons red wine vinegar
1 tablespoon extra-virgin olive oil
1 teaspoon sugar
1 pound 93% lean ground sirloin
1 teaspoon smoked paprika
1/2 teaspoon Worcestershire sauce
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 (1-oz.) slices reduced-fat provolone cheese, torn into small pieces
8 (1-oz.) whole-wheat slider buns
8 heirloom tomato slices

Instructions

Heat a grill pan over medium-high. Coat pan with cooking spray. Add broccoli rabe; cook 5 minutes, turning occasionally. Coarsely chop. Combine vinegar, oil, and sugar in a small bowl. Add broccoli rabe; toss.
Combine beef, paprika, Worcestershire, salt, and pepper in a bowl. Shape into 8 (3-inch-wide) patties.
Return pan to medium-high. Coat pan with cooking spray. Add patties to pan; cook 2 to 3 minutes. Turn; cook 1 to 2 minutes. Top patties with cheese; cover and cook 1 minute or until cheese melts.
Place 1 patty on bottom half of each bun; top with tomato, broccoli rabe mixture, and top halves of buns.

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