Dinner: Chicken Rice Pasta and Vegetables

This cheaters chicken a la king is an easy meal that my whole family loves.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Chicken Rice Pasta and Vegetables

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 breasts, bone and skin removed chicken breast
1 can cream of mushroom soup
2 cups chopped celery
1 cup chopped onions
2 cups peas
1 cup chopped green peppers
2 cups flowerets broccoli
4 cups rice pasta

Instructions

1. Cook rice pasta.

2. Cut chicken breasts into small cubes and brown in a non-stick pan and set aside.

3. Chop vegetables and sauté until they just start to turn soft.

4. Add the mushroom soup and one can of water to the vegetables.

5. Add the chicken and cook till chicken is done.

6. Add the pasta and season with salt and pepper to taste.

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