Lunch: Caribbean Salmon
Recipe by The Good Housekeeping Test Kitchen It may be getting cold outside, but this island dinner will surely warm you up.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Caribbean Salmon
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
1 14-oz. can coconut milk, shaken
2 cloves garlic, crushed with press
1/4 tsp. Black pepper
1 lb. skinless, boneless salmon, cut into 1-in. cubes
1/2 tsp. salt
3 c. cooked rice
1 medium mango, finely chopped
3 c. arugula
1/4 c. fresh dill, loosely packed
Instructions
In 10-in. skillet, heat coconut milk, garlic, and black pepper to simmering on medium. Season salmon with salt; add to skillet. Cook 5 minutes or until salmon is done.
Toss rice with mango, arugula, and fresh dill. Serve salmon with rice.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
