Lunch: Salmon Pinwheels Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Salmon Pinwheels Recipe
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 package (8 ounces) cream cheese, softened
1 tablespoon snipped fresh dill
1 tablespoon capers, drained
1/2 teaspoon garlic powder
1/2 teaspoon lemon juice
4 spinach tortillas (8 inches), room temperature
1/2 pound smoked salmon fillets, flaked
Instructions
In a small bowl, combine the cream cheese, dill, capers, garlic powder and lemon juice. Spread over tortillas; top with salmon. Roll up tightly.
Cut into 1-in. pieces; secure with toothpicks. Chill until serving. Discard toothpicks before serving. Refrigerate leftovers.
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Nutrition Facts
Serving Size: 32
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
