Dinner: Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Dijon Broccoli Chicken

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

6 tsps or 1 packet dijon mustard
1 tbsp olive oil
1 lb chicken breasts, cut into thin strips
1/2 cup chicken broth
1 clove garlic, minced
4 cups flowerets broccoli
1 tbsp soy sauce

Instructions

1. Mix chicken broth and soy sauce. Set aside.

2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.

3. Add chicken to skillet. Cook and stir until cooked through.

4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.

5. Cook until heated through, stirring occasionally.

6. Enjoy!

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