Lunch: Skillet Chicken with Barbecue Onion Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Skillet Chicken with Barbecue Onion Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon canola oil
1 medium sweet onion, cut into 1-inch pieces
1 small sweet red pepper, cut into 1-inch pieces
2/3 cup honey barbecue sauce

Instructions

Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook 4-6 minutes on each side or until a thermometer reads 165 °. Remove and keep warm.
Add onion and red pepper to same pan; cook and stir 5-6 minutes or until tender. Add barbecue sauce; heat through. Serve with chicken.

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