Lunch: "Apres-Ski" Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of "Apres-Ski" Soup Recipe
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 tablespoon butter
1-1/4 cups cubed acorn squash
1 carrot, thinly sliced
1 medium leek (white portion only), thinly sliced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 small zucchini, halved and sliced
1/2 cup uncooked elbow macaroni
1 bay leaf
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
Instructions
Place butter in a 3-qt. microwave-safe bowl; microwave on high for 15-20 seconds or until melted. Add squash, carrot and leek; stir to coat. Cook, covered, on high for 6 minutes.
Stir in remaining ingredients; cook, covered, on high for 12-14 minutes or until vegetables and macaroni are tender, stirring twice. Remove bay leaf.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |