Dinner: Chicken Picante
Great taste, low calorie and fast.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Picante
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/2 tsp salt
1/2 tbsp olive oil
1 lb chicken breast, boneless and skinless
1 tsp garlic
1 cup pieces or slices mushrooms
1 cup chopped zucchini
1 can, 15 oz picante sauce
Instructions
1. Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.
2. Heat skillet to medium-high. Add garlic, sauté 1 minute.
3. Add zucchini and mushrooms, sauté 2-4 minutes until tender.
4. Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.
5. Serve over whole wheat noodles or rice.
6. Note: your choice of mild, medium or hot picante sauce can really spice things up!
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | ||
| Fat 3.5 | ||
| Carbohydrate 9.54 | ||
| Protein 28.68 | ||
