Lunch: Pretzel-Coated Chicken Nuggets Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pretzel-Coated Chicken Nuggets Recipe
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 large eggs
1/4 cup 2% milk
3 cups buttermilk ranch or cheddar cheese pretzel pieces, finely crushed
1 cup all-purpose flour
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
Cooking spray
Instructions
Preheat oven to 425 °. In a shallow bowl, whisk eggs and milk. Place pretzels and flour in separate shallow bowls. Dip chicken in flour to coat all sides; shake off excess. Dip in egg mixture, then in pretzels, patting to help coating adhere.
Place chicken on foil-lined baking sheets; spritz with cooking spray. Bake 12-15 minutes or until chicken is no longer pink. In a small bowl, mix mustard and honey. Serve with chicken.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
