Dinner: BBQ Pulled Pork
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
This recipe includes fertility superfoods such as:
Health and fertility benefits of BBQ Pulled Pork
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 1/2 lbs boneless pork roast
1 cup chopped onion
3 cloves garlic crushed
1 tsp pepper
2 cups ketchup
1 cup brown sugar
2 tsps salt
4 tsp mustard
1 small onion chopped
1/2 cup white vinegar
0.12 cup lemon juice
1/2 cup worcestershire sauce
4 tbsps chili powder
Instructions
1. Cover roast with water.
2. Add onion, garlic and pepper. Bring to a boil, then simmer 2 1/2 to 3 hours.
3. Remove meat and shred with fork, removing any fat. Place meat in a 9 x 13" pan.
4. Combine and simmer last 9 ingredients for 30 minutes.
5. Pour over meat and bake, covered for 45 minutes at 375 °F (190 °C).
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | ||
| Fat 9.32 | ||
| Carbohydrate 51.18 | ||
| Protein 32.24 | ||
