Appetizer: Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
Ingredients
8 large eggs
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can canned tomato
1/2 cup shredded cheddar cheese
Instructions
1. Add onions to a pan over medium heat with 2 tablespoons of water.
2. Cover and steam onions until soft and water has evaporated.
3. Add green pepper and brown lightly, adding salt and pepper to taste.
4. Add can of drained tomatoes.
5. Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
6. Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
7. Slice and serve.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | ||
| Fat 9.82 | ||
| Carbohydrate 3.8 | ||
| Protein 11.22 | ||
