Lunch: Chewy S'mores Snack Mix
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chewy S'mores Snack Mix
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 cups popped 94 percent fat-free kettle corn microwave popcorn
1 cup cinnamon-sugar cereal squares
3/4 cup chocolate-flavored puffed cereal (recommended: Cocoa Puffs)
3/4 cup mini marshmallows
10 Tootsie Roll Midgees, chopped
Instructions
In a sealable plastic bag or an airtight container with a lid, combine all ingredients except Tootsie Roll pieces. Secure the bag or container and shake.
Add chopped Tootsie Roll Midgees. Secure the bag or container and thoroughly shake. Enjoy!
PER SERVING (1/6th of recipe, about 1 cup): 109 calories, 1g fat, 103mg sodium, 23. 5g carbs, 0. 5g fiber, 13. 5g sugars, 0. 5g protein
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
