Lunch: Tuna and Apple Sandwiches
Paula's Tuna and Apple Sandwiches are a fresh take on tuna salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna and Apple Sandwiches
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
2 (6 oz) cans albacore tuna, drained
1/2 medium apple, cored and diced
1/4 cup mayonnaise
1/8 teaspoon salt
8 slices whole wheat bread, toasted, crusts removed
4 leaves green leaf lettuce
Instructions
In a medium bowl, combine tuna, apple, mayonnaise and salt. Spread evenly over 4 bread slices. Top each with lettuce. Cover with remaining bread slices. Cut sandwiches in half, if desired.
Note: Remember to remove party picks for younger children.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
