Lunch: Tuna Quesadilla
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Quesadilla
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
2 small (3-ounce) cans tuna, drained and flaked
1/2 cup salsa, drained
1/2 cup chopped fresh scallions
1 cup shredded Cheddar
3 (12-inch) flour tortillas
Instructions
Mix tuna with salsa and scallions. Fold in Cheddar. Divide mixture into 1/3's and spread each portion over 1/2 of a tortilla and fold into a half circle. Brown each of the 3 quesadillas on both sides in a hot pan to melt cheese. Cool a bit, cut into wedges and serve.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
