Lunch: Coconut Walnut Biscotti

Recipe by CARL THE COOK A new version of an old favorite. The coconut adds flavor and texture.

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Coconut Walnut Biscotti

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 cup white sugar
1/2 cup butter, softened
1 teaspoon coconut extract
2 eggs
3 1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup flaked coconut
1 cup chopped walnuts

Instructions

Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl, cream together the sugar and butter. Stir in the coconut extract and the eggs. Combine the flour, baking powder, and salt, stir into the creamed mixture. Finally, fold in the coconut and walnuts.
Divide dough into 2 pieces. Roll each piece out into a log about 10 inches long. Place them on an unprepared cookie sheet and flatten them until they are about 3 inches wide.
Bake for 30 to 35 minutes in the preheated oven, until firm. Cool on baking sheet for 10 to 15 minutes.
Slice the logs crosswise into 1/2 inch wide slices. Place slices cut side down onto the baking sheet.
Return to the oven for an additional 15 minutes, until crisp and light brown. Cool and store in an airtight container.

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