Lunch: Tex-Mex Chicken Caesar Salad

Recipe by Judy Kim This salad is all the fun of the taco without any of the carbs.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Tex-Mex Chicken Caesar Salad

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 tsp. cumin
1 tsp. paprika
1/2 tsp. cayenne pepper
kosher salt
Black pepper
4 pieces boneless, skinless chicken breasts
1 egg yolk
1 tsp. Dijon mustard
1 tsp. minced garlic
1 tsp. Worcestershire sauce
1 tbsp. lemon juice, plus extra lemon wedges, for garnish
1/2 c. extra-virgin olive oil, plus 1 tsp.
3 romaine hearts, chopped
1/2 c. shredded mixed Mexican cheese
2 c. croutons

Instructions

In a small bowl, mix cumin, paprika, cayenne, 1 teaspoon salt, and 1/2 teaspoon pepper. Coat chicken in dry rub and set aside.
Meanwhile, prepare salad dressing. In a medium jar, add egg yolk, mustard, garlic, Worcestershire, lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Shake vigorously; refrigerate until ready to use.
In a medium skillet over medium-high, heat remaining olive oil. Cook chicken until golden brown, about 4 minutes per side. Repeat with remaining chicken. Let rest 5 minutes, then slice.
In a large bowl, toss romaine with dressing. Serve with chicken, Mexican cheese, croutons, and lemon.

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