Dinner: Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Chicken Pasta Stir Fry

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup whole wheat pasta
2 tbsps sour cream
2 tbsps soy sauce
1/2 small chicken breast
juice of 1/4 lemon
1 clove garlic
3 oz mixed vegetables

Instructions

1. Put pasta and vegetables in a pot with water to boil. Add salt to taste.

2. Chop and mince garlic.

3. Season chicken breast with salt and rub garlic onto chicken.

4. Add lemon juice and cook on a skillet until golden on both sides.

5. Add soy sauce and sour cream.

6. Finally add pasta and vegetables and mix all together.

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