Dinner: Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Crunchy Chicken Parmesan
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
10 oz chicken breast
1/2 tsp dry mustard
1 tsp Worcestershire sauce
2 tbsps grated parmesan cheese
1/4 tsp garlic salt
2 tsps ground oregano
2 tbsps parsley
1/2 cup Italian flavored bread crumbs
1 large egg
Instructions
1. Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
2. Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
3. Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
4. Bake for 40 minutes until done or to your preference for more crispiness.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | ||
| Fat 3 | ||
| Carbohydrate 9.13 | ||
| Protein 16.89 | ||
