Lunch: Pulled Chicken Sandwiches Recipe | MyRecipes

You already love pulled chicken, so why not try it in a slow cooker? Savor this tender, melt-in-your-mouth chicken sandwich with ketchup-based sauce for lunch or dinner.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Pulled Chicken Sandwiches Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 cups thinly sliced onion
1 teaspoon canola oil
1 3/4 pounds skinless, boneless chicken breast halves
1 cup ketchup
2 tablespoons cider vinegar
2 tablespoons molasses
1 tablespoon Dijon mustard
1 teaspoon onion powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon hot sauce
8 (1.2-ounce) whole-wheat hamburger buns, toasted

Instructions

Place onion a 4-quart oval electric slow cooker. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add half of chicken, and cook 3 to 4 minutes on each side or until golden brown. Place chicken in a single layer on top of onion. Repeat procedure with remaining chicken.
Combine ketchup and next 7 ingredients (through hot sauce); pour over chicken. Cover and cook on LOW for 4 hours until chicken is tender and sauce is thick.
Remove chicken from slow cooker. Shred chicken with 2 forks, and stir into sauce. Spoon 3/4 cup chicken mixture onto bottom of each bun; cover with bun tops.

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