Appetizer: Crustless Chicken and Mushroom Quiche

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Crustless Chicken and Mushroom Quiche

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp butter
200 g mushrooms, sliced
60 g onions, chopped
200 g skinless chicken breast, shredded
5 large eggs
1/2 cup whipped heavy whipping cream
1 tsp salt
1 tbsp freshly ground black pepper
230 g cheddar cheese, shredded
1/4 cup fresh cilantro, chopped

Instructions

1. In a large skillet sauté mushrooms and onions in butter till tender.

2. Removed from heat and stir in cooked shredded chicken breasts.

3. In a large bowl whisk eggs, add in the cream, salt and pepper.

4. Add the chicken and mushroom mixture, and the fresh cilantro and stir well.

5. Mix in the grated cheddar cheese.

6. Pour the mixture into a greased 10" pie plate.

7. Bake at 350 °F (175 °C) for 35 to 40 minutes or until set and slightly browned.

8. Allow to stand for 10 minutes before serving. Freezes well.

Add a review for Crustless Chicken and Mushroom Quiche