Lunch: Steak House Creamed Spinach
Recipe by Richard Snyder: Santa Monica, California This recipe is a lower-fat version of a dish Richard remembers from the Blackhawk Restaurant in Chicago.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Steak House Creamed Spinach
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 large onion, chopped
3/4 pound turkey Italian sausages, casings removed
3 10-ounce packages frozen chopped spinach, thawed, squeezed dry
1 tablespoon all purpose flour
2 cups canned low-salt chicken broth
1/2 cup half and half
1/2 teaspoon ground nutmeg
Instructions
Combine onion and sausages in heavy large Dutch oven over medium heat. Sauté until sausages brown and onion is very tender, breaking up sausages with back of spoon, about 15 minutes. Add spinach; stir until all spinach liquid evaporates, about 4 minutes. Mix in flour, stir 1 minute. Add broth, half and half and nutmeg. Simmer until mixture is thick, stirring frequently, about 10 minutes. Season with salt and pepper.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
