Dinner: Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Brown Rice

Health and fertility benefits of Chicken Teriyaki Stir Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 cups cooked brown rice
1/2 cup water
4 cups broccoli
12 oz boneless skinless chicken breast
2 tbsps soy sauce
2 tbsps teriyaki sauce
1/2 tsp garlic powder
1 dash pepper

Instructions

1. Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.

2. Next add the cooked brown rice with the broccoli and chicken and stir them together.

3. Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.

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