Dinner: Cheesy Broccoli Casserole Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Cheesy Broccoli Casserole Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

3 cups frozen chopped broccoli, thawed, drained and patted dry
2 cups (8 ounces) shredded reduced-fat cheddar cheese
1 package (6 ounces) reduced-sodium stuffing mix
1 small onion, finely chopped
1 egg, lightly beaten
1/8 teaspoon ground nutmeg
Dash pepper
1 cup fat-free milk
1 cup reduced-sodium chicken broth
2 bacon strips, cooked and crumbled

Instructions

In a large bowl, combine the broccoli, cheese, stuffing mix, onion, egg, nutmeg and pepper. Gradually stir in milk and broth.
Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 325 ° for 50-55 minutes or until a thermometer reads 160 °. Sprinkle with bacon.

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