Dinner: Brown Rice and Garbanzo Beans

A healthy dish to share with everyone.

This recipe includes fertility superfoods such as:

Broccoli, Brown Rice

Health and fertility benefits of Brown Rice and Garbanzo Beans

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 cups brown rice
15 1/2 oz garbanzo beans
2 tbsps chicken seasoning
8 oz tomato sauce, low sodium
1 cup frozen broccoli

Instructions

1. Warm a medium sized pan to medium high heat. Spray with cooking spray.

2. Add frozen broccoli and seasoning.

3. When heated almost through add garbanzo beans, tomato sauce and cooked brown rice.

4. Heat all the way through.

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