Appetizer: Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

Prep Time: 30 mins

Cook Time: 30 mins

Total Time: 60 mins

This recipe includes fertility superfoods such as:

Broccoli, Spinach

Health and fertility benefits of Quiche Muffins

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

8 extra large eggs
4 tbsps half and half
4 slices ham, chopped
1 medium red bell pepper, chopped
1/4 cup spinach, chopped
1 1/2 cups broccoli florets, chopped
4 tbsps bacon bits, cooked
1/2 cup cheddar cheese, shredded
1/4 tbsp onion, chopped
1 dash salt
1 dash pepper

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Mix eggs and cream together set aside.

3. In a separate bowl combine remaining ingredients together.

4. Combine both mixtures together.

5. Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.

6. Note: to make muffins spicier add hot sauce.

Add a review for Quiche Muffins