Lunch: Broccoli with Orange Sauce Recipe | Myrecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Broccoli with Orange Sauce Recipe | Myrecipes
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
2 oranges
8 cups broccoli florets (about 2 large heads)
1 tablespoon margarine
2 teaspoons bottled minced fresh garlic
1/4 teaspoon salt
1/8 teaspoon pepper
Instructions
Grate 2 tablespoons rind, and squeeze 1/2 cup of juice from oranges; set aside. Steam broccoli, covered, 10 minutes or until crisp-tender.
Melt margarine in a small skillet over medium heat. Add garlic, and sauté 1 minute. Add orange rind, juice, salt, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, for 2 minutes. Pour over broccoli, and toss well.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
