Lunch: Meatless Calzones Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Meatless Calzones Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 frozen Texas-size white dinner rolls
1/2 cup each chopped sweet red pepper, fresh mushrooms and broccoli
1 tablespoon chopped green onion
1 garlic clove, minced
3 teaspoons olive oil, divided
1/3 cup shredded part-skim mozzarella cheese
2 tablespoons grated Parmesan cheese
2 tablespoons crumbled feta cheese
1 tablespoon minced fresh parsley
4 teaspoons Italian salad dressing

Instructions

Let rolls rise until doubled, following package directions. Meanwhile, in a small skillet, saute the red pepper, mushrooms, broccoli, onion and garlic in 2 teaspoons oil for 2-3 minutes or until crisp-tender. Combine the cheeses and parsley; stir into vegetables.
On a lightly floured surface, roll each dinner roll into a 7-in. circle; brush with salad dressing. Spoon vegetable mixture onto half of each circle; spread to within 1 in. of edges. Fold dough over filling; pinch edges to seal.
Place on an ungreased baking sheet. Brush with remaining oil. Bake at 350 ° for 15-20 minutes or until golden brown.

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