Dessert: Potato Pancake with Broccoli and Cheddar

One of 14 one-dish dinners.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Potato Pancake with Broccoli and Cheddar

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 tbsp. margarine or butter
1 medium onion
1 bag broccoli florets
1 tsp. salt
4 c. refrigerated shredded hash brown potatoes
.13 tsp. ground black pepper
1 tbsp. vegetable oil
1 package shredded sharp Cheddar cheese

Instructions

In nonstick 12-inch skillet, melt margarine over medium heat. Add onion and cook 5 minutes or until browned and tender, stirring frequently. Stir in broccoli, 1/4 teaspoon salt, and 2 tablespoons water; cover and cook 3 minutes or until broccoli is tender, stirring once. Transfer broccoli mixture to medium bowl.
In large bowl, combine potatoes, pepper, and remaining 3/4 teaspoon salt. In same skillet, heat oil over medium-high heat until hot. Add half the potato mixture, gently patting with rubber spatula to cover bottom of skillet. Leaving 1-inch border, top potatoes with broccoli mixture. Sprinkle Cheddar over broccoli. Cover cheese with remaining potatoes, patting to edge of skillet. Cook 5 minutes or until browned.
Place large round platter or cookie sheet upside down over skillet. Grasping platter and skillet firmly together, very carefully and quickly flip skillet over to invert pancake onto platter. Slide pancake back into skillet. Cook 5 minutes longer or until browned.

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