Dinner: Honey Cashew Chicken

This stir-fry is easy, quick and delicious.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Honey

Health and fertility benefits of Honey Cashew Chicken

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

l lb boneless skinless chicken breast, cut into bite sized pieces
2 tbsps cornstarch
1/2 tsp original seasoning blend
1/2 tsp black pepper
1 tbsp canola oil
1 tbsp sesame seed oil
5 cups broccoli, chopped
2 cloves garlic, minced
2 cups carrot strips
1 medium onion, finely chopped
1 medium red bell pepper, sliced
12 cup cashew halves & pieces
1 tbsp seasoned rice vinegar
3 tbsps clover honey
2 tbsps less sodium soy sauce
3 tbsps sriracha sauce

Instructions

1. Combine chicken, cornstarch, seasoning blend, and pepper in a bowl; toss to coat.

2. Heat a wok or large skillet to medium-high heat. Add canola oil and sesame oil. Add chicken mixture, and saute 4 minutes or until lightly browned.

3. Increase heat to high, and add broccoli, carrots, garlic, onion, and red bell pepper. Cook 5 minutes or until vegetables are crisp tender and chicken is done, stirring frequently. Stir in cashews.

4. Combine vinegar, honey, soy sauce, and sriracha in a small bowl; stir with a whisk. Add vinegar mixture to chicken mixture. Toss to coat. Serve with brown rice if desired.

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