Dinner: Chicken and Broccoli Pasta

An easy, healthy pasta dish.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Chicken and Broccoli Pasta

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 1/2 tbsp extra virgin olive oil
2 cups chopped broccoli
3/4 cup pieces or slices mushrooms
1/4 cup chopped onion
2 cloves garlic
1 cube chicken boullon
2 cups water
1/2 tbsp salt
2 small chicken breast
10 1/2 oz pasta

Instructions

1. In a pot, start boiling water for the pasta and add some salt.

2. in another small pot bring to boil 2 cups water and chicken stock cube and then add broccoli until cooked.

3. In a non-stick pan add olive oil and garlic and onion.

4. Once garlic and onion are golden, add chicken and mushrooms and cook until brown, adding salt and also chicken stock from broccoli to keep moist.

5. Combine broccoli with chicken and pasta and sauté for a minute.

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