Lunch: Honey and Goat Cheese Chicken

A flavorful baked chicken dish stuffed with goat cheese. Try it for dinner tonight!

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Honey and Goat Cheese Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 boneless chicken breasts
1 sleeve butter crackers, crushed
1 teaspoon crushed red pepper
1 teaspoon salt
1/2 teaspoon black pepper
6 oz goat cheese, cut into 4 equal portions
3 tablespoons honey
3 tablespoons butter, melted

Instructions

Preheat oven to 350 °.
Make a slit in the side of each chicken breast, being very careful not to go through the other side. In a medium bowl, add crushed crackers, red pepper, salt and pepper. Spray the bottom of a 9x13 baking dish with non-stick cooking spray. Stuff each chicken breast with equal amounts of goat cheese and place in baking dish. Press cracker mixture on top of each breast, coating evenly. Spray the top of each breast with non-stick cooking spray. In a small bowl, stir together butter and honey. Bake chicken breast for 10 minutes. Finally, spoon honey butter over chicken and return to oven for 25 minutes.
Notes from the Paula Deen Test Kitchen: Great family night dinner. Make sure the knife you use to make the slits in the chicken breasts is very sharp.

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